Lectin Free Diet Cookbook - by Manisha Houghton (Hardcover)

About the Book

Book Synopsis

Did you know? Lectins are proteins found in countless foods that reduce the body's ability to absorb essential nutrients. Once ingested, they can create damage and discomfort in the gut, potentially leading to chronic inflammation and disease.

But... what if you put your hands on a single cookbook that provides you with the best recipes to address gut health, get back in your best shape, boost longevity, and once again feel as energetic as a teenager?

This will be possible, as these lectin-free recipes will make your intestines absorb more nutrients and clear your gut by bad bacteria, making it easier to lose weight and keep it off.

Whether you suffer from irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), "leaky gut", or simply you feel better without lectins and want to prevent diseases, in this cookbook you will always find the perfect recipe for you and your loved ones!

Let this book take you by the hand and, just like a seasoned-veteran Master Chef, prepare healthy, mouth-watering, and budget-friendly meals for the whole gang, including:

• Easy, Quick & Effortless Chicken Soups
• Mouth-watering Bowls & Salads
• Healthy Protein Recipes
• Delicious Fritters, Pancakes, Waffles
• Top Recipes to Die For...

Review Quotes

★★★★★ "5 out of 5! This cookbook includes every recipe you need to know and cook to lose weight fast in a healthy way. Definitely recommended." ―Charlie Campos, entrepreneur

★★★★ "Everyday ingredients, tempting easy recipes" ―Jimi Hollis, journalist

★★★★★ "Recipes do not require a lot of "odd" ingredients and are very quick to prepare. The best part of this cookbook is that I tried all of the recipes and other family members not on a diet could not tell the difference!" ―Kealan Moreno, dad and teacher

★★★★ "This cookbook is amazing, so informative & literally helped me get my life back... A resource I wish I had last year!" ―Laura Mcintyre, TV journalist

★★★★ "Excellent book for starting. Great if you want to cook basic and budget-friendly meals!" ―Melissa Campos, entrepreneur

★★★★ "This book is a great start for beginners. It helped me cure of all of my autoimmune symptoms. The recipes are delicious and easy to follow. What's more, it contains awesome pictures that made me want to try all the recipes in just a few weeks!" ―Maria Wells, founder of "Great dishes for everyone"

★★★★ "Recipes taste incredibly delicious! I use this cookbook nearly every day. What surprised me the most is that I have lost 10 pounds, too, and I was not that much overweight." ―Evelin Fuller, co-author of "Well plated"