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Mindfulness Meditation for Self-Healing - by Sarah Rowland (Hardcover)

CTNR909280 09781954797710 CTNR909280

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2026-01-15 USD 22.63

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Mindfulness Meditation for Self-Healing - by  Sarah Rowland (Hardcover)
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Number of Pages: 80
Genre: Body + Mind + Spirit
Sub-Genre: Mindfulness & Meditation
Format: Hardcover
Publisher: Kyle Andrew Robertson
Age Range: Adult
Author: Sarah Rowland
Language: English



Book Synopsis



Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...


In this new book, Mindfulness Meditation for Self-Healing, you will learn the secrets of mindfulness through several different amazing meditation practices...


In this book you'll learn:


  • What is meditation?
  • The basics of meditation
  • Why mindfulness is so powerful
  • Strategies to use in 5 minutes or less
  • Daily mindfulness routines
  • Different breathing techniques when meditating
  • How to use meditation to relieve stress, anxiety, and depression
  • How to work through deeper troubles
  • The different states of consciousness
  • Maintaining a mindfulness practice 24/7
  • Common pitfalls
  • Keys to success
  • And so much more!

This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Mindfulness Meditation for Self-Healing now!

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