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Buy Mindfulness Meditation for Self-Healing - by Sarah Rowland (Hardcover) in United States - Cartnear.com
Mindfulness Meditation for Self-Healing - by Sarah Rowland (Hardcover)
CTNR909280 09781954797710 CTNR909280LumiSource
2026-01-15
/itm/mindfulness-meditation-for-self-healing-by-sarah-rowland-hardcover-909280
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Number of Pages: 80
Genre: Body + Mind + Spirit
Sub-Genre: Mindfulness & Meditation
Format: Hardcover
Publisher: Kyle Andrew Robertson
Age Range: Adult
Author: Sarah Rowland
Language: English
This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Mindfulness Meditation for Self-Healing now!
Genre: Body + Mind + Spirit
Sub-Genre: Mindfulness & Meditation
Format: Hardcover
Publisher: Kyle Andrew Robertson
Age Range: Adult
Author: Sarah Rowland
Language: English
Book Synopsis
Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...
In this new book, Mindfulness Meditation for Self-Healing, you will learn the secrets of mindfulness through several different amazing meditation practices...
In this book you'll learn:
- What is meditation?
- The basics of meditation
- Why mindfulness is so powerful
- Strategies to use in 5 minutes or less
- Daily mindfulness routines
- Different breathing techniques when meditating
- How to use meditation to relieve stress, anxiety, and depression
- How to work through deeper troubles
- The different states of consciousness
- Maintaining a mindfulness practice 24/7
- Common pitfalls
- Keys to success
- And so much more!
This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Mindfulness Meditation for Self-Healing now!
