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Muay - by Master Lee (Paperback)
CTNR962854 09781312843172 CTNR962854Costway
2026-03-04
/itm/muay-by-master-lee-paperback-962854
USD
25.6
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Number of Pages: 184
Genre: Sports + Recreation
Sub-Genre: Martial Arts & Self-Defense
Format: Paperback
Publisher: Lulu.com
Age Range: Adult
Author: Master Lee
Language: English
Genre: Sports + Recreation
Sub-Genre: Martial Arts & Self-Defense
Format: Paperback
Publisher: Lulu.com
Age Range: Adult
Author: Master Lee
Language: English
Book Synopsis
Part 1. Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. - Develop strength and flexibility - Boost energy and immune system - Increase longevity, vitality - Combat disease, illness and injury - Experience extreme energy and power - Gain a powerful core-abs and back - Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts - Transform exercise postures into powerful self-defence movements - Progress in Muaythai or MMA (Mix Martial Arts) - For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNING Suitable for responsible adults only.
