Dimensions (Overall): 8.4 Inches (H) x 6.4 Inch (W) x .6 Inch (D)
Weight: .9 Pounds
Number of Pages: 176
Genre: Self Improvement
Sub-Genre: Journaling
Series Title: Flow
Format: Paperback
Publisher: Workman Publishing
Author: Irene Smit & Astrid Van Der Hulst
Age Range: Adult
Language: English
About the Book
This fill-in, guided mindfulness workbook from the editors of
Flow engages readers in embracing their imperfections. Prompts, quotes, and questions (and a sheet of stickers) encourage reflection, self-appreciation, and acceptance of the way things play out. Book Synopsis
Embrace the things that make you you.
From the bestselling editors at
Flow magazine comes a guided journal with a welcoming, come-as-you-are message: Embrace the things that make you
you, flaws and all. Charmingly illustrated and filled with activities and exercises,
My Perfectly Imperfect Life inspires readers to let go of the pressure to be perfect and to celebrate quirks, slipups and imperfections rather than judge them.
Here are prompts for easing up on self-criticism. For slowing down, and worrying less about accomplishments. For keeping a sense of perspective--even a playful one--when things don't go as planned. It's a thoughtful gift and an inspiring counterpoint to the too-perfectly-curated, omnipresent Instagram lifestyle.
About The Author
Irene Smit and Astrid van der Hulst are the cofounders and creative directors of
Flow magazine, a popular international publication packed with paper goodies and beautiful illustrations that celebrates creativity, imperfection, and life's little pleasures. They both live outside Amsterdam. Illustrator Karen Weening lives in the Netherlands.