This 1 weight lifting belt from Protoner is adjustable. It weights 500 gms, has a height of 2.5 cm, a length of 20 cm, a width of 2.5 cm and an overall size of 20 x 5.2 x 2.5. It is made of foam board cloth and velcro and comes in black. It has an approximate weight capacity of 250 gms. The extra large size fits the waist from 32 inches to 36 inches. It has a one month warranty against manufacturing defects.
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