The Complete Mediterranean Cookbook - by Nathan Carter (Hardcover)

Book Synopsis

Do you want to embark on a new healthy lifestyle?

Do you want to lose weight without depriving yourself of tasty foods?

Do you want to always know what to cook for you and your guests?

I bet this book is for you!

The Mediterranean diet is famous all over the world thanks to its healthy principles.

On the Mediterranean basin, there are sixteen nations: the diet and the gastronomic traditions vary widely because of ethnic, cultural, religious, economic, and agricultural production differences.

Numerous studies prove that the Mediterranean Diet is good for the health and is among the most complete in the world, as it includes meat, fish, dairy products, poultry, fruits, and vegetables in the right quantities.

In this cookbook, you will find numerous recipes to lead a healthy lifestyle. You will be able to eat everything, varying with the ingredients, and your body and mind will thank you.

Besides, the Mediterranean Diet is famous for reducing the risk of chronic diseases and weight gain.

In this cookbook, you'll find:

• a multitude of recipes with meat, fish, chicken
• various dessert recipes
• nutritional table for each recipe

and much more...

Enjoy this fabulous Mediterranean Cookbook and get your copy now!