The Pegan Diet 2021 - (Hardcover)

Book Synopsis

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What is Pegan Diet?

Pegan Diet is a balanced diet that considers the elements of Paleo Diet and the Vegetarian diet. It is defined by a mix of the vegetarian diet and the paleo diet.

With an emphasis on vegetables, fruits and healthy fat. The main idea behind this concept is to get rid of all processed foods from your daily routine and replace them with healthy options like vegetables, fruits, nuts, seeds, meat (preferably organic), eggs (free range) etc.

Pegan Diet includes cereals that are gluten free like amaranth, buckwheat or quinoa. If you are looking for a diet that is not just healthy but tasty too then Pegan Diet is the way to go.

What are the Benefits of Pegan Diet?

1. It is an ideal diet for diabetics

2. It helps in weight loss

3. It helps prevent cancer and heart disease

4. It improves energy level of the body

5. It improves digestion and immunity functions

6. Protects the bones and strengthens the muscles

7. Prevents high blood pressure, cholesterol and blood sugar level

8. It is beneficial for one's skin and hair

9. It helps overcome stress and depression and improves

overall well being

10. It is beneficial for pregnant women

11. It helps in easing arthritis pain

12. 12.It helps overcome sleep disorders

13.It is good for those who have digestive issues like Crohn's

disease, irritable bowel syndrome etc.

14. It helps in bettering one's mood and there by reduces anxiety

15. It cures obesity, fatigue etc.

16.It balances the pH level of your body, thus aids in the treatment

of acid reflux, heartburns etc

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