Dimensions (Overall): 7 Inches (H) x 5.5 Inch (W) x .5 Inch (D)
Weight: .5 Pounds
Number of Pages: 96
Genre: Body + Mind + Spirit
Sub-Genre: Mindfulness & Meditation
Series Title: Whole Beauty
Format: Hardcover
Publisher: Artisan Publishers
Author: Shiva Rose
Age Range: Adult
Language: English
About the Book
Adapted from Shiva Rose's Whole Beauty, here are three inspiring, chock-full self-care guides for the incredible price of $12.95 and in an irresistible impulse format. Whole Beauty: Meditation & Mindfulness includes everything you need to create mindful moments, from guided meditation to self-massage and other Ayurvedic practices.
Book Synopsis
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.