Trusted shipping
Easy returns
Secure shopping
Buy Whole Way Library: Kundalini Yoga - by Shakta Kaur Khalsa (Paperback) in United States - Cartnear.com
Whole Way Library: Kundalini Yoga - by Shakta Kaur Khalsa (Paperback)
CTNR307998 09780789467706 CTNR307998NFL
2027-01-02
/itm/whole-way-library-kundalini-yoga-by-shakta-kaur-khalsa-paperback-307998
USD
17.94
$ 17.94 $ 18.69 4% Off
Item Added to Cart
customer
*Product availability is subject to suppliers inventory
SHIPPING ALL OVER UNITED STATES
100% MONEY BACK GUARANTEE
EASY 30 DAYSRETURNS & REFUNDS
24/7 CUSTOMER SUPPORT
TRUSTED AND SAFE WEBSITE
100% SECURE CHECKOUT
Number of Pages: 192
Genre: Health + Wellness
Sub-Genre: Yoga
Series Title: Whole Way Library
Format: Paperback
Publisher: DK Publishing (Dorling Kindersley)
Age Range: Adult
Author: Shakta Kaur Khalsa
Language: English
-- Prepare yourself and your environment
-- The basics of Kundalini Yoga, including breathing, sitting postures, body locks, mantras, and chakras (energy centers)
-- Step-by-step descriptions of kriyas (yoga sets) for healing and strengthening, accompanied by full-color photographs
-- An in-depth guide to meditation for beginners and experts alike
-- Yogic health tips and recipes from ancient India for wholeness and well-being
Genre: Health + Wellness
Sub-Genre: Yoga
Series Title: Whole Way Library
Format: Paperback
Publisher: DK Publishing (Dorling Kindersley)
Age Range: Adult
Author: Shakta Kaur Khalsa
Language: English
About the Book
"Approved by the Kundalini Research Institute."Book Synopsis
This yoga book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, PhD, who brought Kundalini Yoga from India to the West in 1969. Master yoga teacher and author Shakta Kaur Khalsa demonstrates how Kundalini Yoga works for everyday life and every person. Kundalini comes from the Indian word kundal, which means lock of hair from the beloved. The uncoiling of this hair is the awakening of the kundalini, the creative potential that already exists in each human body. You are not required to be in perfect physical shape or share any particular belief system. Kundalini Yoga works for you if you can breathe and move your body! In this type of yoga, the most important thing is experience. Your experience goes right to your heart, your core. These ancient teachings are designed to give you a hands-on approach to experiencing your deepest emotions and highest consciousness. By approaching Kundalini Yoga with openness and respect, and by following the steps included in this book, you can change and enrich your life.From the Back Cover
The first illustrated instructional book on Kundalini Yoga -- for everyone who wants to release tension, increase energy, and feel happy, healthy, and whole. Kundalini teacher Shakta Kaur Khalsa provides expert instructions on how to practice and learn from this ancient form of yoga.-- Prepare yourself and your environment
-- The basics of Kundalini Yoga, including breathing, sitting postures, body locks, mantras, and chakras (energy centers)
-- Step-by-step descriptions of kriyas (yoga sets) for healing and strengthening, accompanied by full-color photographs
-- An in-depth guide to meditation for beginners and experts alike
-- Yogic health tips and recipes from ancient India for wholeness and well-being
About the Author
Shakta Kaur Khalsa is a renowned yoga instructor with more than 40 years of experience, having taught both children and adults. She attended Penn State University and is the author of several books, including Fly Like a Butterfly: Yoga for Children; The Yoga Way to Radiance: How to Follow Your Inner Guidance and Nurture Children to Do the Same; and Keep It Simple Series (KISS) Guide to Yoga.
