Anti-Inflammatory Diet Cookbook - by Tiffany Chavez (Hardcover)

About the Book

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Your Customers Will Be Very Excited To Use This Amazing Book

Book Synopsis

★ 55% OFF for Bookstores! NOW at $ 17,10 instead of $ 37,95 ★

If you want to learn about tasty anti-inflammatory recipes, continue reading.

Your Customers Will Be Very Excited To Use This Amazing Book

Being overweight, or on the verge of becoming obese, are both critical to your health; anti-inflammatory diets aid in the loss of those excess pounds! Unintentional weight gain and other non-dietary factors such as a sedentary lifestyle are blamed on a high intake of processed carbohydrates and sugars. Refined carbohydrate foods appear to be low in nutrients, meaning that people may eat more calories than they actually need to meet their requirements. Furthermore, processed carbohydrate foods lack nutrition, causing people to overeat in relation to their body size because they don't feel completely satisfied. Fortunately, an anti-inflammatory diet discourages the consumption of processed carbohydrates while encouraging the consumption of other nutrient-dense foods, meaning that unhealthy sugars and carbohydrates are avoided. This cookbook aims to guide you in a new healthy direction, with delicious recipes tailored specifically for inflammation reduction and maintaining a healthy lifestyle.

Within this book, you will find:

- How To Cure Inflammation

- Breakfast

- Seafood

- Poultry

- Meat

And a whole lot more!!

There are many reasons an anti-inflammatory diet is a good lifestyle change to make. Partaking in this specific diet can help to reduce blood pressure and is also beneficial because consuming nutrient-dense foods reduces the need to overeat. Consumption of whole, unprocessed foods often aids in creating the necessary fullness and prevents overeating, which leads to weight gain. Fat deposits build up in the blood vessels, causing narrowing and, ultimately, high blood pressure. Most refined foods contain salt as a preservative, and excessive table salt consumption raises blood pressure. With this in mind, an anti-inflammatory diet is important for long-term blood pressure management.

Inflammation of some kind indicates that the immune system is working. Histamine levels rise as the immune system becomes fully engaged, making a person feel drowsy, exhausted, and moody. Another added benefit is that this diet reduces fatigue. We often think fatigue encourages you to relax and recover first, rather than overworking your body. The immune system's activities are thought to trigger exhaustion as a way for your body to slow down and conserve energy.

Who doesn't want to maintain a healthy lifestyle? No one wants to feel exhausted or gain unnecessary extra weight, and this cookbook is here to help you with all that is mentioned above.

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