Depression and the Body - (Compass) by Alexander Lowen (Paperback)

Number of Pages: 320
Genre: Self Improvement
Sub-Genre: Mood Disorders
Series Title: Compass
Format: Paperback
Publisher: Penguin Books
Age Range: Adult
Book theme: General
Author: Alexander Lowen
Language: English

Book Synopsis

The depressed person, says Dr. Alexander Lowen, is out of touch with reality - and especially with the reality of his or her own body. This inspiring, pioneering book explores the cultural and psychological forces that contribute to this condition and shows how we can overcome depression, first by reestablishing the connection to our physical selves and learning to recognize the physical manifestations of our emotions. Drawing on his vast experience with depressed patients, Dr. Lowen outlines a series of simple but remarkably effective exercises that help us reawaken to our own inherent energies, enable us to express our love and uniqueness, and recover our spirituality and faith in living.

"[Dr. Lowen's] book is both important and, for the serious lay reader, engrossing. He is an unusually lucid writer, unburdened by jargon, candidly personal." - Publishers Weekly

From the Back Cover

The depressed person, says Dr. Lowen, is out of touch wit reality- and especially with the reality of his or her own body. This inspiring, pioneering book explores the cultural and psychological forces that contribute to this condition and shows how we can overcome depression.

About the Author

Dr. Alexander Lowen is the creator of bioenergetics, which he has defined as a therapeutic technique to help a person get back together with his body and to help him enjoy to the fullest degree possible the life of the body. Incorporating direct work on the body into the psychoanalytic process, Dr. Lowen practices psychiatry in New York and Connecticut and is the executive director of the Institute of Bioenergetic Analysis. He is married and lives in New Canaan, Connecticut, with his wife and son.