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Book SynopsisWould you like to take control of your Diabetes with a healthy and well-balanced Diet?
If you think that avoiding sugar or replacing refined carbohydrates with whole-grain ones is correct, unfortunately, it is not. You'll have to learn how to introduce carbohydrates, without exceeding the daily doses, associating proteins and fats with the meals.
If it is not necessary to lose weight quickly, the ideal diet for diabetes is not at all complex or restrictive.
A person with diabetes needs a daily caloric intake equal to that of the non-diabetic subject, to factors such as physical constitution, sex, age, height, and work activity, having as objective the achievement and maintenance of the ideal body weight.
In the daily diet, must be carefully evaluated the intake of simple sugars with rapid absorption (glucose and sucrose) giving preference to complex sugars with slow absorption (starch).
In this cookbook, you will find lots of recipes for diabetic and pre-diabetic people, from breakfast to meat, to vegetarian meals, to desserts, and more.
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