This Jerai Fitness medicine ball split leather set is ideal with everything from wall ball throws to traditional trunk twists, squats, sit-ups and presses to improve endurance, explosiveness and core strength. It is ideal for upper and lower-body exercises and medicine ball workouts and helps develop core strength, balance and coordination, Sturdy rubber construction can bounce off hard surfaces. The textured finish provides a superior grip. The black essentials weighs 1,000 gms, 2,000 gms, 3,000 gms, 4,000 gms and 5,000 gms. Their diameters are 180 mm, 180 mm, 200 mm, 240 mm and 240 mm.
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