The 30 Day Whole Food Weight Loss Challenge - (30 Day Whole Food Challenge, Whole Foods, Whole Fo) by Katie Banks (Paperback)

About the Book

Book Synopsis

30 Days Whole Food Challenge: Cook Whole Foods Quick and Easy.

Have you ever wondered why it is so hard losing weight? Most of the times people think that the reason we cannot achieve our weight goals is lack of will, not doing enough exercise or even not having the taste for healthy foods.

No Excuses to eating healthy

However, the truth is that having a busy life does not allow much time for shopping, let alone cooking whole foods! Time is gold and we really need to juggle things to get our daily tasks done.

But the sad truth is that this should not be an excuse. We must have a healthier life, because the alternative not only means putting on weight but also taking a toll on our health.

The Cooking fast and healthy solution: Cook whole foods quick and easy.

That is why in World Good Foods we offer you the solution:

We have compiled 30 whole food days, with 3 recipes each day: 3 whole meals meals a day, spending less than 30 minutes cooking. You will love these 90 whole foods recipes.

Yes that´s right, less than 10 minutes per recipe in average! Now you will not have the excuse of not having enough time. Not only that, but you will not even have to think what to cook because you will be provided with a daily meals schedule.

A quick and easy exercise schedule to perform at home

Also, to provide you with healthier habits, we have given you a 4-week exercise schedule that you can perform at ease at home. It should take less than 30 minutes every day.

This all means that in less than 1 hour a day, you can cook the three meals for the next day plus exercising. This way you will feel healthy and fresh!

An overview of the recipes you will taste

• Oat Fritters with Mint
• Sweet Spinach Power Cocktail
• Avocado Paste and Poached Egg Bruschetta's
• Smoked Salmon & Guacamole Crostini
• Fried Chili & Garlic Shrimp
• Peanut Butter & Banana Oatmeal
• White Vegetables Chowder
• Chicken Goulash
• Quinoa & Fried Cheese Salad
• Grilled Eggplant & Couscous Salad

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