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Buy The Little Book of Serenity - by Cheryl Rickman (Paperback) in United States - Cartnear.com
The Little Book of Serenity - by Cheryl Rickman (Paperback)
CTNR228326 09781856754217 CTNR228326SAGEBROOK HOME
2027-02-23
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Number of Pages: 96
Genre: Body + Mind + Spirit
Sub-Genre: General
Format: Paperback
Publisher: Gaia
Age Range: Adult
Author: Cheryl Rickman
Language: English
Genre: Body + Mind + Spirit
Sub-Genre: General
Format: Paperback
Publisher: Gaia
Age Range: Adult
Author: Cheryl Rickman
Language: English
Book Synopsis
TheLittle Book of Serenity is a handy book full of simple practices to help you bring greater calm to your everyday routine. Filled with practical tips and inspiration, Cheryl Rickman encourages reader's to carve out dedicated time to the practice of peace and tranquility in our restless lives. Drawing on her knowledge as a wellness expert and health practitioner, exercises include everything from meditation, self-care and candle-making to journaling.About the Author
After her parents' lives were cut short, Cheryl Rickman decided to devote her life to helping others make the most of their own precious lives, through the books she writes and the workshops she creates. She has written and ghostwritten 15 practical and inspirational guide books on flourishing in life and at work over the past 13 years. As well as writing empowering books to inspire and inform, Cheryl is a qualified Positive Psychology Practitioner, an Ambassador of Wellbeing for the Network of Wellbeing and a contributor to Psychologies and Breathe magazines, among others. You can find out more at www.CherylRickman.co.uk
