The Panic Button Book - by Tammi Kirkness (Paperback)

Dimensions (Overall): 7.4 Inches (H) x 5.5 Inch (W) x .4 Inch (D)
Weight: .4 Pounds
Number of Pages: 128
Genre: Self Improvement
Sub-Genre: Self
Format: Paperback
Publisher: Houghton Mifflin
Author: Tammi Kirkness
Age Range: Adult
Book theme: Stress Management, Management
Language: English

About the Book

Imagine having a therapist in your pocket-The Panic Button Book is a stress-free, instantaneous way to manage anxiety, in a beautifully illustrated package

Book Synopsis

From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an easy way to tune in and focus. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.

About The Author

Tammi Kirkness is a life coach, wellness consultant and international speaker, who combines evidence-based psychology with eastern training. She specializes in helping people with high-functioning anxiety - which she experiences herself. She initially wrote this book to coach herself through her own times of panic and now she's keen to share it with others who might need it too. Tammi lives in Australia.