Number of Pieces: 1
Holds up to: 250 Pounds
Includes: Instructional DVD, Exercise Chart
Product Diameter: 65 Centimeter
Targeted Muscle Area: Total Body
Fitness Goal: Strength Training, Core Muscle Conditioning, Total Body Workout, Core Stability, Balance Training
Material: Rubber
•Exercises printed right on the Stability Ball
•Recommended for users 5'5" to 6'
•Rated to 1,000lbs
•Comes with a 65cm ball, workout sampler, 2 plugs, and a time saving dual action air pump
The GoFit Pro Stability Balls are designed to stretch, tone and tighten your entire body. The exercise challenge from working out on an unstable surface engages your core stabilizer muscles that are not normally challenged when on a stable surface. Each kit includes the ball, foot pump, and printed workout sampler.