Juicing for Beginners - by Rockridge Press (Paperback)

About the Book

Book Synopsis

The essential juicing guide to nourish your body and boost weight loss

Juicing is a tasty way to enrich your body with essential vitamins and minerals, which can boost your energy, kick-start your metabolism, and help you feel your best. Juicing for Beginners is your go-to guide to getting started with juicing for health and weight loss.

Learn the ins and outs of detoxes and cleanses, and explore different juicing plans to see which work best for you. Fresh, easy recipes and research-based advice offer practical support as you work toward your weight and fitness goals.

• Juicing 101-Learn why juicing is good for you, how to choose the right juicer, and what types of health benefits juice can offer.
• Restorative recipes-Wake up with Green Good Morning Juice, treat yourself to Cool Cilantro Coconut Juice, or enjoy any other of the 100 included recipes.
• Ingredient information-Dozens of ingredient profiles lay out the revitalizing properties of different fruits, veggies, and nutritious additives.

This comprehensive guide makes it easy to add juicing into your routine to help you get lean and feel great.

Review Quotes

What Readers Are Saying About Juicing For Beginners

"As a fan of juicing, I really enjoyed the fresh new recipes I found in this book. This is a very informative book, and I highly recommend it for anyone that is interested in juicing, and even those that already live a juicing lifestyle. You will definitely find a renewed love of healthy eating and healthy living."--Yvonne Glasgow

"This book is far more than a recipe book! It is a comprehensive guide that teaches you how to pick the right juicer for your needs, and the correct order to juice your produce. The part I love the most is that each recipe has a key that shows you the health benefits of each juice recipe." --Joanne S.

"With the crazy preservatives and fillers they're putting in food and even juice these days, knowing our food is made of food--and not chemicals. This book makes juicing a synch. Embracing an organic diet definitely doesn't have to be tasteless anymore. My mouth is watering just thinking about the possibilities."--Firelsis