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Mediterranean Diet and Recipes - (Paperback)
CTNR974131 09781008927360 CTNR974131Big Dot of Happiness
2026-02-22
/itm/mediterranean-diet-and-recipes-paperback-974131
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Number of Pages: 80
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Format: Paperback
Publisher: Alon Pens
Age Range: Adult
Book theme: Macrobiotics
Language: English
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Format: Paperback
Publisher: Alon Pens
Age Range: Adult
Book theme: Macrobiotics
Language: English
Book Synopsis
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The Mediterranean diet consists of a collection of recipes from countries around the Mediterranean region, where studies have shown that people living in this area have longer life spans and healthier hearts. The benefits of following this diet are endless as it is rich in fruits, vegetables, beans, seeds, nuts, olive oil, and whole grains. Many facets of one's mental well-being, including the health of the brain, are influenced by what one eats. As one gets older, following this diet can help a person think, remember, and process information better.
