Prism Fitness 400-150-003 8 Pound Weighted Fitness Smart Medicine Ball for Pilates, Yoga, Strength Training, Green

Dimensions (Overall): 8.5 inches (H) x 8.5 inches (W)
Weight: 8 pounds
Ball Type: Classic Medicine Balls
Package Quantity: 1
• Lends moderate weight and resistance to your exercises
• Textured rubber shell provides a secure grip and is endlessly durable
• Dense 8-pound core adds ample weight to up your challenge
• 8 exercises printed on the surface keep you focused and provide guidance
• Must-have addition to your gym equipment weight set to add variety
Start adding weight to your yoga, pilates, or aerobics with the Prism Fitness 8 Pound Weighted Fitness Smart Medicine Ball. This compact medicine ball has a dense core that adds plenty of weight that engages a variety of muscle groups as you sit-up, twist, plank, squat, and perform other standard exercises. If you're wondering where to start, the home gym medicine ball has 8 exercises suggestion printed on its surface to provide direction. A rubber shell encases the core, providing extended durability, and is textured to provide a confident grip. On its own or used with other medicine balls, kettlebells, or free-weights, the 8-pound core toning and fitness ball is a great way to start toning up, working on physical therapy, or stretching those sore muscles.