Prism Fitness 400-150-004 10 Pound Weighted Fitness Smart Medicine Ball for Pilates, Yoga, Strength Training, Blue

Dimensions (Overall): 10.5 inches (H) x 10.5 inches (W)
Weight: 10 pounds
Ball Type: Classic Medicine Balls
Package Quantity: 1
• Lends ample weight to make your workouts more intense
• Textured rubber coating is long-lasting and provides a sure grip
• 10-pound core shifts your center of gravity to work out larger muscle groups
• 8 exercises printed on the ball's surface give you a place to start
• Perfect starting place for home gyms, physical therapy, and pilates
Get in shape for swimsuit season with a little help from the Prism Fitness 10 Pound Weighted Fitness Smart Medicine Ball. This exercise ball has a dense core that provides 10 pounds of weight in a small package, letting you get better results out of every sit-up, squat, and plank. The home gym medicine ball features a thick rubber shell that protect the ball against drops and overhandling. A textured surface provides a comfortable place to grip onto and features 8 exercises printed on it to keep you on track. Whether you're looking to start pilates, try a variation on kettlebell training, or just add some spice to your yoga, the 10-pound core toning and fitness ball is a great place to start getting fit.