Whole30 Day by Day : Your Daily Guide to Whole30 Success (Paperback) (Melissa Hartwig)

CTNR90306

Houghton Mifflin

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Description

Dimensions (Overall): 8.1 Inches (H) x 5.2 Inch (W) x .7 Inch (D)
Weight: .75 Pounds
Number of Pages: 288
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Format: Paperback
Publisher: Houghton Mifflin Harcourt
Author: Melissa Hartwig
Age Range: Adult
Language: English

About the Book

The new must-have companion for the wildly popular Whole30 program--tips, tricks, hacks, advice, and more, to help you achieve success every day of the program.

Book Synopsis

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program

The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.

The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.

Review Quotes

"For many people, changing their habits around food is an enormously difficult task. This indispensable book provides accountability and practical tools to help readers make the change they seek."--GRETCHEN RUBIN, best-selling author of The Four Tendencies

About The Author

MELISSA HARTWIG URBAN is a Certified Sports Nutritionist who specializes in helping people change their relationship with food. She is the co-creator of the Whole30 program and a six-time New York Times best-selling author. She lives in Salt Lake City, UT.