Mind Gym - by Sebastian Bailey & Octavius Black (Paperback)

Number of Pages: 336
Genre: Business + Money Management
Sub-Genre: Personal Success
Format: Paperback
Publisher: HarperOne
Age Range: Adult
Author: Sebastian Bailey & Octavius Black
Language: English

About the Book

"The international bestseller that will help you transform your personal and professional life by changing the way you think. Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it.Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of "workouts" that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home: How to adopt a positive mindset How to repair broken relationships How to resolve conflict successfully How to influence others How to minimize stress and gain energy How to be more creative Insightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life"--

Book Synopsis

The international bestseller that will help you transform your personal and professional life by changing the way you think.

Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it.

Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of "workouts" that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home:

• How to adopt a positive mindset
• How to repair broken relationships
• How to resolve conflict successfully
• How to influence others
• How to minimize stress and gain energy
• How to be more creative

Insightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life.

Review Quotes

"Mind Gym gets it. Their short 'workouts' are just the right size to change the way you think. Their message sticks!"--Regis Courtemanche, Director, Learning & Development, BuzzFeed

"Mind Gym is a mind gem. Indeed, it is a treasure trove of sparkling and actionable insights into human thinking. A true winner."--Robert B. Cialdini, author of Influence

"If you want to get more out of your work and life, it starts with your mind. Read Mind Gym for proven techniques to be your best and unleash your highest potential."--Stephen M. R. Covey, #1 bestselling author of The Speed of Trust and coauthor of Smart Trust

"It's helped over one million people overcome challenges at work and home...and now it can help you. Mind Gym is must read for anyone looking to better themselves and their career."--Tom Ziglar, President/CEO, Ziglar, Inc.

"This fascinating book will help you be your best and unlock your peak potential!"--Marshall Goldsmith, author of the New York Times and global bestseller What Got You Here Won't Get You There